Kam. Founder of KAMFIT.
Most people arrive here functioning, capable and carrying something they have not put into words. The body often says it first.
Kam has been reading that in people since he was young. You will not have to arrive with a polished explanation.
He came to fitness through necessity, not ambition. The gym and the martial arts mat were where the noise stopped. That is why the work starts with what is actually happening, not the answer you think you should give.
Personal trainer, coach and massage therapist. Not a collection of certificates, but one set of skills applied to the whole person.
No scripts. No programmes built for someone else. No performance required.
KAMFIT is not where you go to get fit. It is where you come back to yourself.
The name is the method.
Six things. Four Kam does with you. Two are what is left when the work has gone on long enough to matter.
Knowledge
Knowledge of you. What you are carrying, where it came from and what you have learned to work around. Not a lecture about macros. The first sessions are largely Kam listening.
Alignment
Of the body and with yourself. Posture analysis, muscle testing and movement screening. Then an honest look at the gap between what you want and what you do.
Movement
Strength, conditioning, pads and rehab. Built from where you are now and adjusted as you change.
Fuel
Not punishment. Not a temporary fix. Fuel. If it came from the earth, eat it. If it was made in a factory, question it.
Identity
You stop saying you are trying to get fit and start saying you train. That shift is the work.
Transformation
What follows when the other five have gone on long enough to hold.
Qualifications
- Active IQ Level 3 Certificate in Personal Training
- Active IQ Level 2 Certificate in Fitness Instructing (Gym)
- Level 3 Diploma in Sports Massage, Drummond Clinic, Maidenhead
- Advanced Nutrition Strategies, The Training Room
- Public liability insurance with Aviva
- Practising since 2015
Kam is not a therapist and does not present as one. The coaching side comes from over a decade of one-to-one work with individuals, groups and teams, and from ongoing study in personal development and behaviour change.