Don't take our word for it.

Toned up for her wedding day

Sophie Naysmith

Bourne End · Bride-to-be

“I really wanted to lose a bit more weight and tone up for my wedding in June 2016. I'd found the gym hard, didn't push myself or know what to do, and I'd lost confidence after two operations. Kam was great at motivating me and understood the areas I didn't want to wobble on the day, bum, tum and under arms. He pushed me but supported me, and I was happy with the result. When I was stretched for time near the end he even did home sessions. Thanks Kam for making me look back on photos I'm not ashamed of.”

Back to life after burnout

Helena Sharp

Maidenhead · Rebuilding from injury

“I first met Kam 8 months ago when I finally got back in the gym. I'd worked my body too hard and developed a load of injuries. In the last 8 months Kam has brought my body back to life, switching on muscles I'd never felt before and strengthening the ones weakened by injury. It's not all physical with Kam: he evaluates your body and targets the areas that need looking after. He knows far more about my body than I do and has an answer to all my problems. After any session I feel whole and at one with myself, inside and out. His versatility is admirable. Thank you Kam!”

Abs aching for days

Ella Graham

Cookham · Pad-work convert

“Kam introduced me to boxing during our first session together, and it soon became one of my favourite ways to work out. Each session was progressively challenging, which was perfect for me to hit my goals. Kam is a really encouraging and knowledgeable PT, pad sessions were highly enjoyable and he never failed to make my abs ache for the next few days!”

Race prep & recovery

Megan Kearns

Maidenhead · Spartan racer

“I had quite a few massages from Kam in prep before and after my Spartan races. They were great and definitely helped my recovery. Would def recommend!”

Full shoulder mobility, zero pain

Jon Stevens

Maidenhead · Mountain biker

“I damaged my shoulder in Autumn 2015, flying off my mountain bike and landing in a crumpled heap on an earth bank. It tore ligaments in my rotator cuff that, according to my physio, were never coming back. In April 2015, with weight gained and limited progress in my recovery, I bumped into Kam. We embarked on two sessions a week and after a year of training I have full mobility in my shoulder and zero pain. Added bonus: I've shed about a stone, am much more supple, and my all-round fitness and strength are far greater. Kam isn't one of those muscle-bound 'barky' trainers. He approaches your needs thoughtfully and keeps track of your progress, modifying techniques as you make progress. Kam really does make going to the gym fun.”

Confidence, body and soul

Usha Hared

Maidenhead · Managing fibromyalgia

“A year ago I was diagnosed with fibromyalgia, a debilitating condition that causes muscle stiffness, fatigue and widespread pain. The structured exercise programme Kam introduced included resistance and strength training, cardio and stretching. These exercises have tremendously helped me manage my symptoms and pain. Kam's professional and relaxed approach kept me motivated; he took time and care to understand the condition and coached me through the programme at a steady pace. It was lovely to experience his holistic approach to exercise and wellbeing. I definitely feel more confident, vibrant and happier in body, mind and soul.”

Conquered the world

Blessed Muringayi

Coventry · Empathetic coaching

“Kam is a very empathic instructor. He encourages and motivates you by helping you dig at your innermost reserves for more strength and endurance. When the going gets tough, he tactfully starts a conversation of great interest to you and takes your mind off the task you're performing. Before you know it, it's over, and you feel as if you've conquered the world.”

Routine revamped

Jeremy Lea

Maidenhead · Technique & corrective work

“As my training routine had become repetitive, I enlisted Kam to help with correct techniques and corrective measures to achieve my goals. The advice given had immediate results and helped revamp my training. It's important to invest in one's health, and vital that a qualified professional supports those goals. I thoroughly recommend KAMFIT.”