Padfit. Boxing and HIIT in Maidenhead
Thirty minutes. One pad holder. Everything you have got.
What happens
HIIT and boxing built to burn, challenge and sharpen you. Coordination. Cardiovascular fitness. Confidence. It is one to one, so the pace is set by your fitness, not the fittest person in a class.
Why thirty minutes works
Pads demand your full attention. The noise in your head has nowhere to go except into the next combination.
Pricing
Pricing on enquiry
What clients say
Ella Graham
Cookham
“Boxing became one of my favourite ways to train. Every session was progressively challenging and highly enjoyable.”